Recognize Your Buffering with Jane Springer (Pt 2)
Welcome back Strong Roots Listeners! In this episode of Strong Roots, my guest, Jane Springer and I continue our talk about buffering. If you haven’t listened to the last episode on this topic, I suggest you take a listen to that one as well Click Here to listen. Buffering, by definition, is the protection against stressful experiences that is afforded by an individual's social support. During this podcast we talk about buffering behaviors that have negative consequences, such as eating when stressed or watching to much Netflix/TV. Jane and I talk about recognizing those behaviors to help curb those behaviors and how recognizing them could help you develop new neural pathways to combat those bad habits.
Jane Springer
LIFE AND WELLNESS COACH
www.janespringer.com
jane@janespringer.com
If you have the desire to embrace a new, confident attitude, transform how you present yourself to the world, and live a healthy, energized way of life at the weight you dream about, I’m here to help you make that happen…
Hi, I’m Jane Springer and I can help you get from where you are now to where you want to go in your life and your health, so that you can feel strong, energetic, beautiful, and in control of your life.
Managing Buffering Tendencies with Jane Springer
Happy New Years listeners!! In this episode of Strong Roots, my guest, Jane Springer and I talk about buffering. No, I’m not talking about what happens when you are watching Netflix, although ironically enough, we talk about Netflix addiction. Buffering, by definition, is the protection against stressful experiences that is afforded by an individual's social support. During this podcast we talk about buffering behaviors that have negative consequences, such as eating when stressed or watching to much Netflix/TV. Jane and I talk about recognizing those behaviors to help curb those behaviors and how recognizing them could help you reach your New Years Resolution goals.
Jane Springer
LIFE AND WELLNESS COACH
jane@janespringer.com
If you have the desire to embrace a new, confident attitude, transform how you present yourself to the world, and live a healthy, energized way of life at the weight you dream about, I’m here to help you make that happen…
Hi, I’m Jane Springer and I can help you get from where you are now to where you want to go in your life and your health, so that you can feel strong, energetic, beautiful, and in control of your life.
Strong Roots Episode 9 - Nurse Practitioner Megan Black
In this episode of Strong Roots, I chat with Nurse Practitioner and Hospitalist Megan Black. Megan is a relative of mine, and we get the chance to catch up and get to know a little more about each other. She explains what her role as a hospitalist is, and how it relates to our health. Our society has an official definition of hospitalists: “Physicians whose primary professional focus is the general medical care of hospitalized patients. Their activities include patient care, teaching, research, and leadership related to hospital medicine.” Megan also runs a clinic call BLACK OAK CLINIC. Black Oak Clinic LLC is a rural healthcare clinic owned and operated by a nurse practitioner in Broken Bow, Oklahoma. They serve and focus more on adolescent, adult and gerontological health needs. This was a really fun conversation, and I’m sure you will enjoy!!
Megan Black
Rural Healthcare by a Nurse Practitioner
BLACK OAK CLINIC LLC
Welcome! Black Oak Clinic LLC is a rural healthcare clinic owned and operated by a nurse practitioner in Broken Bow, Oklahoma. We serve and focus more on adolescent, adult and gerontological health needs. We take appointments and also accept walk-ins. We do not accept pediatric patients at this time.
We can now accept SoonerCare patients for their primary care/ medical home for adolescents on up. You can change to Black Oak Clinic LLC by calling the SoonerCare Helpline @ 800-987-7767. We are happy to be able to better serve and coordinate your healthcare!
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Strong Roots Episode 8 - Breaking up with Debt with "Dear Debt" Author Melanie Lockert
In this episode of Strong Roots, Amy and I sit down with “Dear Debt” Author Melanie Lockert. Melanie shares her inspiration for the her book and the concept of “Breaking up with your debt”. Melanie also has a blog where she discusses similar topics, and as you’ll hear, she has a real passion for helping people not feel overwhelmed. It was truly a pleasure to chat with Melanie and if your interested to find out more, check out the show notes below. Thank you for listening and be sure to rate and subsribe!
Melanie Lockert
@deardebtblog
ABOUT
Melanie Lockert is the founder of the blog and author of the book, Dear Debt. Through her blog, she chronicled her journey out of $81,000 in student loan debt.
She is also the co-founder of the Lola Retreat, which helps bold women face their fears, own their dreams and figure out a plan to be in control of their finances. She is passionate about empowering women, helping others get out of debt, and focuses on the intersection of debt and mental health.
As a mental health advocate, every September she organizes a Suicide Prevention Awareness Blog Tour, to help share resources for those struggling with debt and suicide.
Click the Image to Check out the Blog
DEAR DEBT MANIFESTO
Welcome to my home on the web. Dear Debt is committed to inspiring others to get out of debt for good and take back their lives.
It’s a safe space, a community and a place where people can talk openly about the emotional aspects of being in debt — the highs of making progress, the lows of feeling buried in debt, and the plateaus of feeling stuck.
Dear Debt was founded on a few principles:
Everyone matters and we can all learn from each other.
Although we are all in debt for different reasons, we are in this together and we will help inspire each other to get out of debt.
There is no judgement.
You are not a loan. You are not alone.
Your self-worth is not based on your net worth.
Dear Debt: A Story About Breaking Up With Debt
In her debut book Dear Debt, personal finance expert Melanie Lockert combines her endearing and humorous personal narrative with practical tools to help readers overcome the crippling effects of debt. Drawing from her personal experience of paying off eighty thousand dollars of student loan debt, Melanie provides a wealth of money-saving tips to help her community of debt fighters navigate the repayment process, increase current income, and ultimately become debt-free.
By breaking down complex financial concepts into clear, manageable tools and step-by-step processes, Melanie has provided a venerable guide to overcoming debt fatigue and obtaining financial freedom.
Inside Dear Debt you will learn to:
Find the debt repayment strategy most effective for your needs
Avoid spending temptations by knowing your triggers
Replace expensive habits with cheaper alternatives
Become a frugal friend without being rude
Start a side hustle to boost your current income
Negotiate your salary to maximize value
Develop a financial plan for life after debt
Strong Roots Episode 7 - Couples and Money
Welcome back to another episode of Strong Roots. This week we welcome back Wine and Dime host and colleague Amy Irvine! Amy and I have a great conversation about couple and money. We discuss how financial stress can be a primary reason some couple argue, and can be a major factor in why some couple divorce. We discuss some strategies to be more open and transparent about money decisions that may lead to a better relationship. So sit on back, pop open a bottle of your favorite vino, if that’s your thing, and enjoy this weeks episode!
Strong Roots Episode 6 - Psychology of Money
In this episode of Strong Roots, I again join Amy on her Wine and Dime Podcast. Amy and I talk about the psychology of money, how affects our decisions and the impact it has on our mental health. I think that this was a fascinating topic that I think all of our listeners can enjoy. So sit on back, and enjoy the show.
Strong Roots Episode 5 - Coaching for Fiscal Fitness
In this episode of the Strong Roots Podcast, I had a visitor here in Oklahoma all the way from Upstate New York, Amy Irvine. Amy is the owner of Rooted Planning Group, a firm in which I am one of the financial planners. While here we were able to celebrate me earning my CFP and visit a great winery here in Oklahoma, “Girls gone Wine”. We also jumped in our affiliation with Fiscal Fitness Club, and how the coaching goes on there. It was a great talk, and if you are wondering what the Fiscal Fitness Club was all about, than this is the podcast for you! Be sure to rate and subscribe and thanks for listening!
Kerrie Beene, CFP®
FINANCIAL COACH
My own personal financial journey has taught me that while they're important, life is more than numbers. Finding joy in the journey towards personal goals is key. A smart plan with a lot of heart goes a long way to keeping daily financial decisions in line with your long term goals. I graduated from Southeastern Oklahoma State University with a degree in Business Administration and hold a certificate in Financial Planning from Wake Forest University. I passed the CFP exam in November of 2016 and I'm currently working towards my service hours. I began my career in financial planning by starting my own company, Beene Financial Planning. Having the desire to work as a team, I then joined Irvine Wealth Planning Strategies. My roots in Southeast Oklahoma have given me great insight on the need for financial planning that is not just investment focused, but also on all the other financial planning decisions. I enjoy, and work best, with those who are ready to take control of their finances and use their money to fulfill their goals and dreams
Fiscal Fitness Club of America
OUR PHILOSOPHY
Fiscal Fitness Clubs of America believes that the purpose of money is to first create financial security and then to accomplish your goals, while matching your values. We believe that joy in life can’t be separated from money, and that reducing financial stress through the management of cash flow and assets can add more joy to your life than owning “stuff,” or buying experiences at the expense of your financial security. We also believe that “knowing” and “doing” are not the same. Our goal is to give you the knowledge and tools to manage your financial life, so you get what you want from your labor and money. We are all about empowering you, not about you needing us. Our goal is that, at the end of our relationship, you will have confidence in your financial path and feel comfortable knowing what you need to do to manage your financial resources and advisors. That doesn’t mean you might not prefer to delegate some or all of the tasks to us or someone else. Whether or not our relationship continues, our goal is that you will have confidence in your ability to make informed decisions.
There is an important consequence of this philosophy. You will be committing your time and energy on a regular basis to:
Gathering and sharing data
Completing assignments, such as meeting with your insurance agent or organizing your paperwork
Committing to becoming comfortable with technology as a tool to manage your finances
Acting upon mutually agreed recommendations
Strong Roots Episode 4 - Teacher of the Year, April Boatright
In this episode of Strong Roots, Kerrie sits down with a good friend of hers and teacher, April Boatright. April is a teacher in the Wright City School District in Wright City Oklahoma. April is a dedicated teacher and that dedication has paid off, and she was honored as teacher of the year. Kerrie and April had a great conversation where they talked about their friendship, their motivations, and how they Strengthen their Roots. Thanks for listening and don’t forget to rate and subscribe!
Strong Roots Episode 3 - Changing Habits with Wendy Young
Hello again Strong Roots listeners!. In this final crossover episode with Amy, you wont hear a lot from her. Instead, Kerrie facilitates the show!! In this episode Kerrie sits down with Wendy Young. When Wendy isn’t training for 5ks and marathons or doing some personal training, she is a middle school teacher at Valliant Middle School in Valliant Oklahoma. Kerrie and and Wendy talk a lot about changing habits to reach the goals that you set for yourself. Its a great interview that I’m sure everyone will enjoy!
Strong Roots Episode 2 - Food Guru and Life Coach Jane Springer
In the second of installment of Strong Roots, Kerrie and Amy talk with Jane Springer. Jane is a life and style coach likes to “help redesign your life from the inside out”. Our discussion focuses on food and emotions, and how they are connected.
