Managing Buffering Tendencies with Jane Springer
Happy New Years listeners!! In this episode of Strong Roots, my guest, Jane Springer and I talk about buffering. No, I’m not talking about what happens when you are watching Netflix, although ironically enough, we talk about Netflix addiction. Buffering, by definition, is the protection against stressful experiences that is afforded by an individual's social support. During this podcast we talk about buffering behaviors that have negative consequences, such as eating when stressed or watching to much Netflix/TV. Jane and I talk about recognizing those behaviors to help curb those behaviors and how recognizing them could help you reach your New Years Resolution goals.
Jane Springer
LIFE AND WELLNESS COACH
jane@janespringer.com
If you have the desire to embrace a new, confident attitude, transform how you present yourself to the world, and live a healthy, energized way of life at the weight you dream about, I’m here to help you make that happen…
Hi, I’m Jane Springer and I can help you get from where you are now to where you want to go in your life and your health, so that you can feel strong, energetic, beautiful, and in control of your life.